10 Surprising Things You May Not Know You Can Eat
As Nutritarians, we know overripe bananas are great for making tasty smoothies or a healthy ‘nice’ cream, and we also know not to discard the liquid after cooking chickpeas (because aquafaba can be repurposed and used in quiche, mousse, and other traditionally egg-containing recipes).But as you c...
Bad Seasonal Allergies? This Could be Your Answer
It’s that time of year again. The pollen starts to stir, irritating the millions who suffer from seasonal allergies. While most of us happily welcome the warmer weather, for the estimated 50 million Americans who suffer from seasonal allergies, spring brings misery. Thanks to the pollen from bloo...
Learn How to Stop Dieting Forever
Joel Fuhrman, M.D., is a family physician, the author of five New York Times best-selling books, an internationally recognized expert on nutrition and natural healing and the founder of the Eat to Live Retreat in San Diego, CA. He is a specialist in preventing and reversing disease through nutrit...
Surprising Health Benefits of Mushrooms
How Healthy Are Mushrooms?Mushrooms are an essential food for health. I include them in my diet every day as they offer powerful nutritional benefits. Mushrooms offer tremendous powers to enhance our immune system function. They are a superfood; one of the most health-promoting foods on the plane...
Six Ways Diet Can Influence Your Risk for Breast Cancer
Breast Cancer is the most common cancer for women, and it is a complex disease with many contributing factors. Even those with a genetic predisposition for cancer can reduce their risk of acquiring the disease, as well as other cancers, through the foods they choose to eat. This is an important p...